Peace, Power, Happiness and Contentment

We began this week with a bell choir. A full musical scale of colourful bells was distributed among group members. The colours corresponded with posters featuring each chord in the major scale. Together, we played through different combinations of chord progressions, noting the different qualities of each chord. We then began exploring different rhythmic phrases as a group. Maintaining a steady beat with our feet on the floor, and using a mix of percussion instruments and body percussion to compose short rhythmic phrases. Each group member had the opportunity to create their own rhythm which the group would echo back. We then proceeded to improvise music as a group using a combination of percussive and melodic instruments. We created several musical improvisations which gave each group member the opportunity to trade instruments and try different things. For one of the improvisations we set an intention for the music, the group decided they wanted the music to sound peaceful, happy, content, and powerful. Following the improvisation, the group agreed that we achieved this soundscape. We discussed how music can make us feel more present and attuned to the moment. Each of us was so focused on what we were playing and listening to our fellow musicians that we got a break from the noise of our thoughts. To close, group members were invited to share one word about how they felt creating music with their peers in today's music therapy session. The words community, connection, calm, enjoyment, and presence were shared.